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La vida actual nos impone su ritmo. A menudo debemos afrontar<\/strong> numerosas responsabilidades<\/strong> tanto en nuestra vida laboral<\/strong> como en la personal<\/strong> y, en ocasiones, nos sentimos desbordados. Notamos que nuestras fuerzas fallan y vamos a ser incapaces de afrontarlo todo. Nos resulta dif\u00edcil dormir, descansar, desconectar. Vivimos en un estado de tensi\u00f3n permanente<\/strong>.<\/p>\n Cuando debemos hacer frente a situaciones<\/strong> que implican un rendimiento<\/strong> muy superior<\/strong> al habitual, y cuando esas situaciones se prolongan durante mucho tiempo, inevitablemente aparece el estr\u00e9s<\/strong>. Es esa sensaci\u00f3n de cansancio mental<\/strong> y f\u00edsico<\/strong>, de agotamiento, que nos provoca tanto malestar<\/strong>. El estr\u00e9s prolongado puede convertirse en causa de muchos trastornos f\u00edsicos y psicol\u00f3gicos, as\u00ed como en el predisponente de m\u00faltiples enfermedades<\/strong>.<\/p>\n